abby brasier
NUTRITION & LIFESTYLE COACH
Motivating and empowering you to take control of your health through simple, manageable and sustainable change.
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Specialising in supporting women as they navigate the menopause transition.
how can i help?
Nutrition
By assessing your current nutrition profile I can identify where the gaps might be and create a food plan to optimise your nutrient intake and hormone function.
Energy Levels
Struggling to sleep well? Feeling tired and sluggish or experiencing brain fog? I can help you identify the root cause of your fatigue, implement changes to boost your energy levels, increase motivation and clean up your sleep routine.
Blood Sugar
I can guide you to creating and maintaining your blood sugar balance which helps to stabilize hormones, regulate energy levels, and reduce cravings.
Hormonal Imbalances
By introducing simple nutrition and lifestyle habits, I can help you manage hormonal imbalances that can occur during perimenopause.
Weight Management
I can help you sustainably manage your weight through personalised coaching and support working in harmony with your hormones. Introducing small manageable steps to your daily nutrition and lifestyle routine.
Stress
Management
Tolerance to stress can decrease through perimenopause. I introduce interventions that can help manage stress and thereby benefit your sleep, digestion and weight loss and also regulate hormone production.
services
Do you put everyone else's wellbeing before your own? So many of us are running on empty and risk long term damage to our health. This is the time to put yourself first! Time to feel happy, healthy and discover renewed self confidence.
Nutrition & lifestyle review
Nutrition Review
Would you like ideas on how to consume a more nutrient rich diet?
Help with how to best eat to support the perimenopause?
Guidance on how to sleep more and stress less?
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Personalised analysis of your current nutrition and lifestyle profile with the option of using specialised software to provide a summary of your specific macronutrient and micronutrient levels.
Reviews consist of an initial consultation
followed by a 60 minute appointment to discuss how to optimise your individual nutrition and introduce small manageable changes with useful take away tools.
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In person or online
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Prices from £225
Corporate WELLNESS
workshops
Look after your team and create a happier, more productive workplace.
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Workshops focussing on key factors affecting your employee's physical and mental wellness with valuable insights and practical tips.
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Topics include:
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- nutrition for energy & vitality
- stress management
- habits for deeper sleep
- menopause in the workplace
- snacking for productivity
- kicking the sugar habit
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online webinars, local workshops & retreats
These friendly, honest and welcoming sessions offer guidance and practical suggestions to improve your health and wellbeing.
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Topics include:
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- optimising nutrition
- balancing blood sugar
- better quality sleep
- managing stress
- exercise & your menstrual cycle
- supporting hormones through nutrition & lifestyle
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See events page for more information.
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about me
I am a certified Level 4 Nutrition and Lifestyle Coach based in Surrey, passionate about motivating and empowering clients to take control of their health and feel great!
Working together, I will help you find the balance you need through friendly, personalised and realistic nutrition and lifestyle advice. Focussing on nutrition, sleep habits, stress levels and physical activity, I work with you to introduce small sustainable changes specific to your needs to create well-nourished healthy habits for the long term.
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As a working mother of two energetic boys in my late 40s, I understand the challenges of the daily juggle. Add to that the complications from rollercoaster hormones and it can be exhausting! I specialise in supporting women to make their health and wellbeing a priority in their 40s and 50s through the perimenopause and beyond.
​I strongly believe that by working with your body holistically, it enables balance to the whole system and for women, can pave the way to a less disruptive menopause and help you to thrive!
Give yourself permission to focus on self care as a “need” rather than an “indulgence”. I hope that, given the right tools and knowledge, you can feel more in control and understand your health better than you ever have before.
That is my goal.
“Abby is so down to earth, I felt at ease immediately. She managed to make everything sound so simple! Not only do I feel healthier but I also feel more self-confident and happier in myself."
Diane, Hampshire
